Long hours at computer can be detrimental to your health if not done correctly. Instead, keep yourself healthy and pain-free by following these 9 tips for improving your typing posture.
As teachers, it is our responsibility to make sure that students learn appropriate guidelines for computer use. When it comes to how to protect their vision, our recommendation is the 20-20-10 rule.
The summer months are flying by. Hours of outdoor fun in the sun will quickly be replaced by hours in front of the computer. As you head back to the classroom, review these tips on creating a healthy, ergonomic workspace to keep you and your students comfortable and injury free.
One of the most important, yet amazingly overlooked, aspects of typing is the most obvious… your keyboard! Chances are, you are using the standard, flat, non-ergonomic keyboard that came with your computer. Such standard keyboards can not only hamper your ability to type faster, but can also increase your risk of serious wrist injuries
In today’s world we inevitably have to spend some time in front of the computer typing. Did you know that without correct posture, your chances of being diagnosed with Repetitive Strain Injury (RSI) which is a potentially disabling illness caused by prolonged repetitive hand movements, such as those involved in computer use, is increased?