{"id":1133,"date":"2021-10-26T10:56:23","date_gmt":"2021-10-26T16:56:23","guid":{"rendered":"https:\/\/blog.typing.com\/?p=1133"},"modified":"2022-08-29T11:23:12","modified_gmt":"2022-08-29T17:23:12","slug":"student-burnout","status":"publish","type":"post","link":"https:\/\/blog.typing.com\/student-burnout\/","title":{"rendered":"Frazzled Students? How To Deal with Burnout"},"content":{"rendered":"<p><em>When you think back to the first day of any new school year, it\u2019s pretty easy to paint a picture of what it looked like. Excited students wander the halls with new backpacks, friends reunite, and teachers introduce themselves to whole classrooms full of new students. The first day is generally dedicated to getting to know one another and going over <a href=\"https:\/\/www.typing.com\/blog\/classroom-management-strategies\/\" target=\"_blank\" rel=\"noopener noreferrer\">procedures<\/a>. A little chaotic, but everything is also new and fresh. Moods are elevated and students are excited and motivated to learn.\u00a0<\/em><\/p>\n<p><!--more--><\/p>\n<p>Fast-forward\u00a0a few months, and the picture in your mind looks very different. Now your classroom is a bustling place to be. Classrooms are filled with a blend of engaged learners mixed in with peers who are either bored, tired, or frustrated. Every teacher knows just how real student burnout can be for kids (and for you!) and how quickly the excitement of a new school year can turn into copious amounts of stress.<\/p>\n<p>When you think about it, learning new information and skills every single day for seven hours a day for weeks\u2014and then months at a time\u2014can be downright exhausting for anyone who attends school. It\u2019s likely that at some point during the year, some students will experience <a href=\"https:\/\/www.uopeople.edu\/blog\/what-is-academic-burnout\/#:~:text=Khan%20from%20Pexels-,What%20Is%20Academic%20Burnout%3F,and%20reduced%20ability%20in%20school.&amp;text=It%20is%20rather%20more%20of,term%20study%20or%20school%20work.\" target=\"_blank\" rel=\"noopener noreferrer\">academic burnout<\/a> at some point throughout the school year.<\/p>\n<p>Seasoned teachers know that the greatest chance of having a classroom full of struggling students running on fumes typically happens just before the holidays when students start catching a faint glimpse of light at the end of a very long academic tunnel.<\/p>\n<p>But the good news is that there are steps that you can take to prevent burnout in class this school year!<\/p>\n<h2 style=\"text-align: center;\">What is Burnout<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.pexels.com\/photos\/6958532\/pexels-photo-6958532.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"Child in Beige Hoodie Leaning Forward On Table Feeling Exhausted While Studying\" \/>The first step in minimizing burnout is to have a clear understanding of what it really is. Academic burnout occurs when students feel exhausted, overwhelmed, and stressed out for an extended duration of time. In essence, after weeks of learning new information, developing new skills, and completing difficult tasks, students may hit a wall and begin to feel depleted in the classroom.<\/p>\n<p>Some of the most noticeable warning <a href=\"https:\/\/www.helpguide.org\/articles\/stress\/burnout-prevention-and-recovery.htm\" target=\"_blank\" rel=\"noopener noreferrer\">signs<\/a> your students may exhibit when they\u2019re suffering from school burnout include:<\/p>\n<ul>\n<li>Self-doubt<\/li>\n<li>Feeling defeated<\/li>\n<li>Detachment<\/li>\n<li>Loss of motivation<\/li>\n<li>Negative attitude<\/li>\n<li>Emotional exhaustion<\/li>\n<\/ul>\n<p>In general, academic burnout in students can look very similar to job burnout in adults. But the best way to know if a student is experiencing academic burnout for sure is to have an open and honest conversation and to offer your support.<\/p>\n<h2 style=\"text-align: center;\">How to Deal With Burnout<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.pexels.com\/photos\/6936464\/pexels-photo-6936464.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"Boy Sitting on His Desk Looking Angry\" \/>Fortunately, there are ways to help manage your students&#8217; stress levels and mitigate academic burnout in the classroom without jeopardizing the quality of education that you\u2019re providing to them.<\/p>\n<p>The most effective way to deal with burnout in your students is to make mental health priority and <a href=\"https:\/\/classroommentalhealth.org\/self-care\/student\/\" target=\"_blank\" rel=\"noopener noreferrer\">self-care<\/a> options available in your classroom. Sometimes students just need a moment to relax, so allowing them to take a quick break, to attend to their physical needs like eating, drinking, and using the restroom, and teaching mindfulness practices will go a long way towards dealing with school burnout among your students.<\/p>\n<p>To <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642\" target=\"_blank\" rel=\"noopener noreferrer\">minimize burnout<\/a> in the classroom even further, you should also encourage your students to:<\/p>\n<ul>\n<li>Share their feelings with a trusted adult<\/li>\n<li>Get plenty of sleep<\/li>\n<li>Make physical exercise a priority<\/li>\n<li>Make sure students have enough free time during the day<\/li>\n<\/ul>\n<p>When dealing with school burnout, it\u2019s important to help your students understand exactly what school burnout is and that it can be fixed so that they never feel alone and hopeless.<\/p>\n<h2 style=\"text-align: center;\">How to Avoid Burnout<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.pexels.com\/photos\/4260325\/pexels-photo-4260325.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"Mother Helping her Daughter use a Laptop\" \/>Of course, the very best thing you can do for your students this school year is to help them avoid school burnout in the first place. But how do you do this? The easiest way for students to avoid burnout at school is to take care of themselves throughout the school year\u2014being sure not to overdo it in any areas of their lives\u2014and to have <a href=\"https:\/\/www.typing.com\/blog\/set-daily-student-typing-goals-today\/\" target=\"_blank\" rel=\"noopener noreferrer\">reasonable expectations<\/a> for their academic progress.<\/p>\n<p>As a teacher, you know that little sleep, poor nutrition, dehydration, and having unusually high expectations for themselves can all lead to stress, exhaustion, depression, and other behavioral and mental health issues in students. So reminding them about their physical and emotional well-being and making them active partners in their education can help them avoid school burnout in the first place.<\/p>\n<p>Does it really matter in the long run if a student turns in a paper one day late because they haven\u2019t been sleeping well and they\u2019re exhausted? Probably not! It\u2019s more important for the student\u2019s success for them to be rested and focused. Having stringent rules and penalties around assignments will cause your students to feel overwhelmed and create more anxiety and stress that may eventually lead to the burnout you\u2019re trying to avoid.<\/p>\n<p>Of course, as teachers, you always have administrators to answer to and school policies to follow. But whenever you\u2019re able to, helping your students avoid feeling so overwhelmed with school life will minimize their risk of academic burnout this school year. You can achieve this with more flexibility and fewer demands built into your own classroom policies and procedures.<\/p>\n<h2 style=\"text-align: center;\">Making It to Winter Break<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.pexels.com\/photos\/3932961\/pexels-photo-3932961.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"Happy little child smiling while peeking from tent\" \/>Remember, the risk for academic burnout is particularly high whenever school holidays are looming in the near future. In fact, the time just before the extended winter break is when academic burnout takes place most often.<\/p>\n<p>But knowledge is power, so knowing that your students are more likely to feel exhausted, overwhelmed, and stressed out this time of year means that you can face the problems of school burnout and even high school depression head-on.<\/p>\n<p>The best plan is to have larger assignments due at least a week or two before students leave for winter break so that you can have some fun and less demanding activities planned just before break.<\/p>\n<p>And the same thing applies when you first return back to school after winter break. Your students need some time to get back into their normal routines, so the first day back to school after winter break is not the best time to jump into a huge project or paper. Instead, consider some after winter break classroom activities that encourage students to talk about their time off, to be creative, and to express themselves in new, re-energizing ways.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think back to the first day of any new school year, it\u2019s pretty easy to paint a picture of what it looked like. Excited students wander the halls with new backpacks, friends reunite, and teachers introduce themselves to whole classrooms full of new students. The first day is generally dedicated to getting to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13,68],"tags":[],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-teachers","category-teaching-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frazzled Students? How To Deal with Burnout | Typing Blog<\/title>\n<meta name=\"description\" content=\"Student burnout often happens before Winter Break. 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